If you ask us, starting a low-tox journey is an empowering and enjoyable experience as you begin to accept what’s good for your body and say goodbye to anything that isn’t so great. We’re here to help you navigate low-tox living with five changes to your current lifestyle that make the biggest difference and get you on track to living toxin-free!
Now that we’ve reached a new year, it’s about that time where everyone hits the refresh button on their wellness goals. And after a year like 2020, we could all use a fresh start! Resolutions might be more symbolic of change than realistic, but with the right guidance and a strategic game plan, your 2021 goals could come to fruition this year!
If your skincare journey has been anything like ours, you’ve reached that point where you’re done using products that contain harsh ingredients. After throwing out tons of products that your skin rejects, the trial and error method becomes expensive and discouraging.
If this sounds like where you’re at, we’re happy to welcome you to the holistic side of the beauty industry!
Ever felt beyond stressed out about work or life, been up to your eyes in deadlines, or had an annoying interaction with a friend, and then gotten a cold to top it all off? We’ve definitely been there and know how frustrating it can be! There’s actually a reason for this; stress directly affects our immune system. Learn how and why stress affects us, and discover six ways to relieve stress naturally.
Choosing the products we use on our bodies each day, whether it be perfumes, oils or personal care products, is very much an individual choice. Once you have found a product that works for you, moving on to something new can be hard. But have you considered what is really in the products you're using on your skin?
Steph is a Sports Nutritionist, yogi and cashew butter addict from Melbourne Victoria. With a passion for spreading a positive message about real food and the incredible affect it has on health, fertility and performance, Steph launched The Natural Nutritionist in 2011. Since that time, she's made it her mission to inspire others to make health a priority in their lives. Discover Steph’s healthy low-tox living tips and enjoy a simple recipe that will have you feeling your best!
You might be surprised (we were!) to learn that natural scents don’t always behave the same way synthetic fragrances do. In fact they’re different in a few significant ways and when we discovered this it made us love them even more. In this article we’d love to share what you...
It seems as though ‘essential oils’ are everywhere right now. Their popularity has increased tenfold over the past couple of years and there’s a good reason for that; they’re a natural solution to many problems we’ve been using chemical-laden products to address in recent times. People are becoming more aware...
The sweet smell of perfume; so lovely right?! Well apparently not according to 35% percent of the population who suffer quietly from the effects of fragrances. We were completely shocked to discover that 1 in three people have obvious (and quite often immediate) reactions to perfumes and strong scents. One...